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Showing posts from December, 2020

The Beginning

My goal..my vision is to give children and their grownups tools and strategies to deal with stress and to lead more happy and joyful lives.  To break the chains of pain passed down from generation to generation.  I hope that they don't have to wait until they are in their forties to realize these things.  Wow Wow Wow,  if you had said that I would have had a son, I would have said, "yeah, right."  I didn't see this coming.  To give you some background information, I had trouble with my menstruation( I know..yikes..you didn't sign up for this info), but, basically, I was told by a few doctors that I probably wouldn't get pregnant.  As the saying goes, "You can make a plan, but don't plan the outcome."  It really does matter what you put on and in your body.  As it turns out, I had been living with undiagnosed Celiac Disease.  Once I became gluten-free in both diet and topical beauty products, my health improved.  My periods became re...

Let's Begin With the End in Mind

In the final hour of 2020 and the year of the Covid 19 pandemic..Let us begin with the End in our minds..because we are not promised tomorrow.  IF....I only had today..what would I want to share with my son...or with the world?  Here are the top 6 things I would share.. 1. You are ENOUGH  2. Do not allow others' opinions of you to be bigger than your own (they are NOT always correct).   3. Have a meditation practice to include self-compassion.  4.  You will make mistakes- let them be your opportunities for growth and improvement instead of your downfall.   5.  You only get one body-learn how it works and how to take care of it.   6.  The adults in your childhood didn't always know the right things to do or say to support you.